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	<title><![CDATA[Frog's empire]]></title>
	<description><![CDATA[Flux RSS des articles]]></description>
	<pubDate>Wed, 07 Jan 2009 20:10:37 +0100</pubDate>
	<link>http://ze-frog.eklablog.com</link>
	<language>fr</language>
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	<item>
		<title><![CDATA[Le virage]]></title>
		<link>http://ze-frog.eklablog.com/article-2924-8712-le-virage.html</link>
		<description><![CDATA[Auteur : ze-frog

Le virage en crawl est une technique tr&egrave;s connue, mais tr&egrave;s difficile &agrave; acqu&eacute;rir au d&eacute;but. En effet, il faut acc&eacute;l&eacute;rer l&eacute;g&egrave;rement &agrave;...

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		<content:encoded><![CDATA[Auteur : ze-frog<br /><br />Le virage en crawl est une technique tr&egrave;s connue, mais tr&egrave;s difficile &agrave; acqu&eacute;rir au d&eacute;but. En effet, il faut acc&eacute;l&eacute;rer l&eacute;g&egrave;rement &agrave;...<br /><br /><a href="http://ze-frog.eklablog.com/article-2924-8712-le-virage.html">Lire la suite...</a><br /><br /><strong>Partager cet article :</strong> <a href="http://www.wikio.fr/vote?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html" onmouseover="Help.bubble(this, &quot;Voter sur Wikio&quot;);"><img src="http://www.wikio.fr/shared/img/vote/wikio5.gif" alt="Wikio" class="icon" /></a> <a href="http://minurl.fr/?twitter&amp;titrelien=Le+virage&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Twitter&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/twitter.png" alt="Twitter" class="icon" /></a> <a href="http://del.icio.us/post?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;title=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur del.icio.us&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/delicious.png" alt="del.icio.us" class="icon" /></a> <a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;t=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Facebook&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/facebook.png" alt="Facebook" class="icon" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;title=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Digg&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/digg.png" alt="Digg" class="icon" /></a> <a href="http://www.technorati.com/faves?add=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Technorati&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/technorati.png" alt="Technorati" class="icon" /></a> <a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;t=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Yahoo!&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/yahoo.png" alt="Yahoo!" class="icon" /></a> <a href="http://www.stumbleupon.com/refer.php?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;title=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Stumbleupon&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/stumbleupon.png" alt="Stumbleupon" class="icon" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;title=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Google&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/google.png" alt="Google" class="icon" /></a> <a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html&amp;title=Le+virage" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Blogmarks&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/bmarks.png" alt="Blogmarks" class="icon" /></a> <a href="http://mystuff.ask.com/mysearch/QuickWebSave?v=1.2&amp;t=webpages&amp;title=Le+virage&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Ask&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/ask.png" alt="Ask" class="icon" /></a> <a href="http://slashdot.org/bookmark.pl?title=Le+virage&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8712-le-virage.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Slashdot&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/slashdot.png" alt="Slashdot" class="icon" /></a><br /><hr />Article original rédigé par ze-frog et publié sur <a href="http://ze-frog.eklablog.com">Frog's empire</a> <br /> Reproduction interdite sans autorisation]]></content:encoded>
		<pubDate>Fri, 18 May 2007 12:03:12 +0200</pubDate>
		<guid isPermaLink="true">http://ze-frog.eklablog.com/article-2924-8712-le-virage.html</guid>
		<dc:creator>ze-frog</dc:creator>
		<dc:date>2007-05-18T12:03:12+02:00</dc:date>
	</item>
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		<title><![CDATA[Technique]]></title>
		<link>http://ze-frog.eklablog.com/article-2924-8340-technique.html</link>
		<description><![CDATA[Auteur : ze-frog

&nbsp;&nbsp;&nbsp; Nous allons maintenant passer &agrave; une partie de forme technique, c'est &agrave; dire pr&eacute;sentant les principales bases de cette nage consid&eacute;r&eacute;e...

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		<content:encoded><![CDATA[Auteur : ze-frog<br /><br />&nbsp;&nbsp;&nbsp; Nous allons maintenant passer &agrave; une partie de forme technique, c'est &agrave; dire pr&eacute;sentant les principales bases de cette nage consid&eacute;r&eacute;e...<br /><br /><a href="http://ze-frog.eklablog.com/article-2924-8340-technique.html">Lire la suite...</a><br /><br /><strong>Partager cet article :</strong> <a href="http://www.wikio.fr/vote?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html" onmouseover="Help.bubble(this, &quot;Voter sur Wikio&quot;);"><img src="http://www.wikio.fr/shared/img/vote/wikio5.gif" alt="Wikio" class="icon" /></a> <a href="http://minurl.fr/?twitter&amp;titrelien=Technique&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Twitter&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/twitter.png" alt="Twitter" class="icon" /></a> <a href="http://del.icio.us/post?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;title=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur del.icio.us&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/delicious.png" alt="del.icio.us" class="icon" /></a> <a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;t=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Facebook&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/facebook.png" alt="Facebook" class="icon" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;title=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Digg&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/digg.png" alt="Digg" class="icon" /></a> <a href="http://www.technorati.com/faves?add=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Technorati&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/technorati.png" alt="Technorati" class="icon" /></a> <a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;t=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Yahoo!&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/yahoo.png" alt="Yahoo!" class="icon" /></a> <a href="http://www.stumbleupon.com/refer.php?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;title=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Stumbleupon&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/stumbleupon.png" alt="Stumbleupon" class="icon" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;title=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Google&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/google.png" alt="Google" class="icon" /></a> <a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html&amp;title=Technique" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Blogmarks&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/bmarks.png" alt="Blogmarks" class="icon" /></a> <a href="http://mystuff.ask.com/mysearch/QuickWebSave?v=1.2&amp;t=webpages&amp;title=Technique&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Ask&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/ask.png" alt="Ask" class="icon" /></a> <a href="http://slashdot.org/bookmark.pl?title=Technique&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8340-technique.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Slashdot&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/slashdot.png" alt="Slashdot" class="icon" /></a><br /><hr />Article original rédigé par ze-frog et publié sur <a href="http://ze-frog.eklablog.com">Frog's empire</a> <br /> Reproduction interdite sans autorisation]]></content:encoded>
		<pubDate>Thu, 17 May 2007 21:00:39 +0200</pubDate>
		<guid isPermaLink="true">http://ze-frog.eklablog.com/article-2924-8340-technique.html</guid>
		<dc:creator>ze-frog</dc:creator>
		<dc:date>2007-05-17T21:00:39+02:00</dc:date>
	</item>
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		<title><![CDATA[Un peu d'histoire...]]></title>
		<link>http://ze-frog.eklablog.com/article-2924-8337-un-peu-d-histoire.html</link>
		<description><![CDATA[Auteur : ze-frog

Le crawl &nbsp; est le type de nage le plus rapide actuellement, utilis&eacute;e lors des &eacute;preuves de nage libre pour cette raison. C'est l'un des deux...

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 Partager cet article : 
 Article original r&eacute;dig&eacute; par ze-frog et publi&eacute; sur Frog's empire...]]></description>
		<content:encoded><![CDATA[Auteur : ze-frog<br /><br />Le crawl &nbsp; est le type de nage le plus rapide actuellement, utilis&eacute;e lors des &eacute;preuves de nage libre pour cette raison. C'est l'un des deux...<br /><br /><a href="http://ze-frog.eklablog.com/article-2924-8337-un-peu-d-histoire.html">Lire la suite...</a><br /><br /><strong>Partager cet article :</strong> <a href="http://www.wikio.fr/vote?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html" onmouseover="Help.bubble(this, &quot;Voter sur Wikio&quot;);"><img src="http://www.wikio.fr/shared/img/vote/wikio5.gif" alt="Wikio" class="icon" /></a> <a href="http://minurl.fr/?twitter&amp;titrelien=Un+peu+d%27histoire...&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Twitter&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/twitter.png" alt="Twitter" class="icon" /></a> <a href="http://del.icio.us/post?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;title=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur del.icio.us&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/delicious.png" alt="del.icio.us" class="icon" /></a> <a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;t=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Facebook&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/facebook.png" alt="Facebook" class="icon" /></a> <a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;title=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Digg&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/digg.png" alt="Digg" class="icon" /></a> <a href="http://www.technorati.com/faves?add=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Technorati&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/technorati.png" alt="Technorati" class="icon" /></a> <a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;t=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Yahoo!&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/yahoo.png" alt="Yahoo!" class="icon" /></a> <a href="http://www.stumbleupon.com/refer.php?url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;title=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Stumbleupon&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/stumbleupon.png" alt="Stumbleupon" class="icon" /></a> <a href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;title=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Google&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/google.png" alt="Google" class="icon" /></a> <a href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html&amp;title=Un+peu+d%27histoire..." rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Blogmarks&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/bmarks.png" alt="Blogmarks" class="icon" /></a> <a href="http://mystuff.ask.com/mysearch/QuickWebSave?v=1.2&amp;t=webpages&amp;title=Un+peu+d%27histoire...&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Ask&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/ask.png" alt="Ask" class="icon" /></a> <a href="http://slashdot.org/bookmark.pl?title=Un+peu+d%27histoire...&amp;url=http%3A%2F%2Fze-frog.eklablog.com%2Farticle-2924-8337-un-peu-d-histoire.html" rel="nofollow" onmouseover="Help.bubble(this, &quot;Partager sur Slashdot&quot;);"><img src="http://ze-frog.eklablog.com//images/bookmarks/slashdot.png" alt="Slashdot" class="icon" /></a><br /><hr />Article original rédigé par ze-frog et publié sur <a href="http://ze-frog.eklablog.com">Frog's empire</a> <br /> Reproduction interdite sans autorisation]]></content:encoded>
		<pubDate>Thu, 17 May 2007 20:52:55 +0200</pubDate>
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		<dc:creator>ze-frog</dc:creator>
		<dc:date>2007-05-17T20:52:55+02:00</dc:date>
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